Simple But Best Exercises When You Are Overweight or Obese

Simple But Best Exercises When You Are Overweight or Obese

Here is a topic no one likes to talk about: being overweight or obese. It is not fun, but here we go.

Losing weight is a tough task for anyone. At Green Guru, we have customers who were once athletes that have let their eating habits getaway and are now overweight or obese. We have customers who are successful professionals and they just can’t stay away from the candy jar at the office. Some of these folks are overweight, or even obese. How do we suggest remedying these issues? For the nearly one-third of Americans who are considered obese, we realize workouts are something next to impossible with a busy lifestyle. Here are some useful suggestions to help these folks.

Starting any new workout routine can be a tough ask to incorporate into your day-to-day schedule. It can be a lot tougher if you are not into any regular exercise and you have reached the state of obesity already.


One of the most efficient methods of losing weight is to practice a regular walking schedule either in a nearby park or in your backyard or wherever you prefer to walk. Do not forget to invest in a good pair of sneakers. It is essential that you do not hurt your leg muscles, joints, or bones in the process. Therefore, please invest in a good pair of shoes.

While it would be great to walk at least 60 minutes each day, we understand that is not possible for everyone. If you cannot allow that amount of time each day, then at least make a conscious effort whenever you have a chance to exercise: park farther away when you are in the parking lot at the supermarket, take one flight of stairs instead of an elevator, etc.

Aqua jogging

One of the easiest ways to lose weight is aqua jogging. Join water aerobics classes to lose weight quickly.

Using a buoyancy belt, you will be running in the water without doing a walking or jogging routine, but still, be able to achieve all the benefits of walking and jogging. Remember, you must not touch the bottom of the pool with your feet when you are aqua jogging.


In either of the examples mentioned above, you should ease into it, but be consistent. You need not rush it. Yet, if you are consistent, you can see success. Obesity is clearly an issue in society. While we just suggested two ways to exercise to help to lose weight, you must also watch your calorie count, sleep at least 7-9 hours per night, and make sure your exercise routine is consistent. We cannot stress that enough.

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