Calorie intake has been on the rise as portion sizes continue to increase. Junk...
Five Simple Ways To Burn More Calories and Lose Weight
Simple But Best Exercises When You Are Overweight or Obese
Here is a topic no one likes to talk about: being overweight or obese. It is...
The Secret to 6-Pack Abs
Some of us might want to build a little bit of muscle or a lot of muscle, or...
Fitness
As a woman, if you’re worried that lifting weights will leave you looking bulky, take a deep breath and please relax! The truth is that most women who look...
Is losing weight easy? For most people who have struggled with being overweight, the answer to that question is no. It takes a tremendous amount of dedication...
Here at Green Guru, one of our missions is to motivate you. Luke Ericson, a CrossFit athlete born without a left arm and with a left lung half the normal size...
We've all been there, even on a new weight training routine when you're motivation is high… Sometimes you just feel out of it, and the only cure is change...
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